Being a single mom means wearing many hats — provider, caregiver, teacher, chauffeur, nurse, and so much more. But in the middle of caring for everyone else, it’s easy to forget one very important person: you. If you truly want to show up fully for your job and your family, you must find time for self-care. You cannot pour from an empty cup. When you prioritize yourself, you strengthen your ability to lead, nurture, and succeed.
This guide will show you practical ways to Find Time for Self-Care, even with a busy schedule.
Why It’s Important to take care of yourself?
Self-care isn’t selfish — it’s necessary.
When you consistently Find Time for Self-Care, you:
- Improve your emotional well-being
- Reduce stress and burnout
- Increase patience with your children
- Perform better at work
- Strengthen your overall health
If you don’t take care of yourself, it becomes harder to give your best to your job or your family. Your happiness and your ability to cope directly affect your success — both personally and professionally.
Dedicate Time for Yourself Every Single Day
To truly find time for self-care, consistency matters more than duration.
Self-care can be:
- Five minutes
- Fifteen minutes
- One full hour
It depends on your daily responsibilities and lifestyle. The key is to make it non-negotiable.
Even five intentional minutes can reset your mood and energy for the rest of the day.
You can find more information in an article from Care.com, one of the leading companies for parents, which gives 10 Smart, Simple Ways To Sneak In Alone Time As A Single Parent.
Simple Self-Care Tools You Can Start Today
You don’t need expensive spa days to Find Time for Self-Care. Small, accessible practices can make a big difference:
- Meditation
- Prayer
- A 15-minute walk during your break
- Reading a few pages of a book
- Listening to calming or uplifting music
- Taking a relaxing bubble bath
For example, putting your child to bed at 8:00 PM could give you two uninterrupted hours for yourself. That time could be used to take a bath, read, journal, or simply sit in silence. Those quiet moments are powerful and should not be neglected.
Create a Chore List to Lighten Your Load
One practical way to practice Self-Care is by sharing responsibilities at home.
Create a chore list that makes everyone accountable for tasks. Children can participate based on their age, and if you have a spouse or significant other, responsibilities should be shared fairly.
Tips for success:
- Assign specific tasks to each person
- Keep expectations clear
- Post the chore list somewhere visible — the refrigerator is a perfect place
- Review and adjust weekly
When everyone contributes, you naturally create more space to Find Time for Self-Care.
Set Clear Boundaries Around Your Time
If you want to consistently Find Time for Self-Care, boundaries are essential.
Let your children and your partner know:
- This time is important
- This time is scheduled
- This time is not to be interrupted unless it’s an emergency
Setting boundaries teaches your children something valuable: self-care matters. You are modeling healthy habits for them.
Put Little Ones to Bed Earlier
For parents with young children, bedtime can become your greatest self-care strategy.
Consider setting bedtime between 7:30 PM and 8:00 PM. Once your little ones are asleep, the rest of the evening can become your sacred time.
Those quiet evening hours can be transformative:
- Take a bath
- Read a book
- Pray or meditate
- Plan your goals
- Simply relax
Making bedtime consistent helps you regularly Find Time for Self-Care without disrupting your daytime responsibilities.
Self-Care Makes You More Successful
When you Find Time for Self-Care, you’re not neglecting your responsibilities — you’re strengthening them.
Taking care of yourself:
- Improves decision-making
- Increases emotional resilience
- Boosts productivity
- Enhances relationships
- Helps you handle challenges with clarity
Your ability to cope, stay calm, and remain focused allows you to thrive in both your personal and professional life.
Final Thoughts: You Deserve to Make Time for Self-Care.
Single moms are strong, capable, and resilient — but even the strongest women need rest and renewal.
Whether it’s five minutes of prayer in the morning, a 15-minute walk during lunch, or two peaceful hours after bedtime, you must practice Self-Care daily.
You deserve joy.
You deserve peace.
You deserve time for yourself.
And when you prioritize your well-being, everyone around you benefits.
Read our article Managing Stress and Avoiding Burnout: Practical Strategies for a Healthier Life for more self-care advice.
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