Disconnecting from work after hours is one of the most important yet overlooked forms of self-care. Many Americans are paid to work a specific schedule—most commonly 9 to 5—but mentally, the workday often doesn’t end when the clock does. Learning how to disconnect from work after hours is essential for…
Menopause, health, and well-being are deeply connected, and this stage of life can be a powerful turning point—not an ending. Menopause is a natural transition, and with the right lifestyle choices, it can be a time of strength, balance, and renewed self-care. By focusing on healthy habits, movement, nutrition, and…
For many people, maintaining a healthy weight is not a straight path. It can be a long journey filled with progress, setbacks, and lessons learned along the way. I personally struggled with my weight for years, experiencing the ups and downs of yo-yo dieting. My weight challenges began when I…
Life after retirement is often imagined as a time of rest and relaxation after decades of hard work. However, for many seniors in the United States, the reality can be much more complicated. With today’s economic pressures, the average person often spends a lifetime working long hours at one, two,…